Do you wonder why your brain latches onto the very thoughts you don’t want?
Do you wonder why your brain latches onto the very thoughts you don’t want?
Intrusive thoughts are a common part of OCD and anxiety. They are unwanted, often distressing, and not a reflection of who you are or what you value.
At Beautiful Minds Therapy & Consulting, I provide specialized, gold-standard treatment for OCD and anxiety using Exposure and Response Prevention (ERP). Rather than trying to eliminate thoughts or sensations, we focus on gently retraining how your brain responds to anxiety, panic, and uncertainty.
The goal isn’t to control your thoughts. It’s to loosen the grip of obsessive worries and compulsions so you can spend more time living the life you care about.